Play has the power to engage developing minds and open doors to creative expression. But active play throughout our lifetime can also have positive effects on how we approach challenges and everyday life.
When you think of play, what comes to mind? Perhaps you recall childhood memories of playing “the floor is lava.” Maybe you reminisce about that special toy you got for Christmas that one year. Or you remember playing dress-up while wearing oversized heels and skirts raided from the closet.